She believes in building trusting relationships, where concerns are heard, and plans are customized for each client’s goals. Kama wants everyone to function at their physical best. Since 2003, she’s helped clients achieve their health and fitness goals. Kama believes there’s a right fit for everyBODY, and wants to help you find yours. I would be honored to help you reach your goals and improve the quality of your life through fitness. I am consistently attending workshops and summits to keep myself educated and on the cutting edge of fitness.
I am a stickler for form and technique and designing well balanced workouts that deliver. I feel it is my job to ensure a safe, effective and suitable workout designed to challenge, motivate, encourage and bring out the best in each client. I am passionate about delivering state of the art training to my clients based on their needs and goals. I have a strong background in HIIT, Functional Training and Core Training, as well as corrective exercise.
I am a certified personal trainer, prior gym owner and program designer with 32 years experience in the fitness industry. I can do live in-person, virtual, or any combination of training to give you the support you deserve! Do you need someone to push you? Hold you accountable? Or just someone to give you guidance and steer you in the right direction? I combine my experience, knowledge and common sense to help my clients make the most of their resources to give them programming they need to get to where they want to be, whether that's to LGN, improve health, increase strength, or just to chase the adrenaline rush that comes with killing it and sweating it out during a challenging and effective workout!I prefer to work with people who know exactly what they want and are committed to reaching their goals.
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The problem is that many people do not know where to start, how to break plateaus, or even find the motivation to work out.Finding a trainer can help you get on the right track, but finding a good trainer can have you crushing your goals and feeling great in the process. I have received multiple certifications and accreditations to provide my clients with the resources and education they need to truly elevate all aspects of their life.Life is too short to have limitations or regrets, we have to maximize everyday! Nourish your body, educate your mind, and feed your soul with the things that bring passion and joy to your life! I am on a mission to help everyone experience elevated health, pursue complete wellness, and live a limitless lifestyle.ĭealing with life can create stress and challenges, so working out is a must for so many people. I take your goals and health needs and make them my own, ensuring that we achieve success together. I'm not your typical trainer, I'm one of the most caring people you will ever meet. Medical Condition Experience ACL tear Addiction ADHD Alzheimer's Amputation Andropause Ankle Injury Anxiety Arthritis Artificial Hips Artificial Knees Asperger's Syndrome Asthma Autism Autoimmune Diseases Back Pain/Issues Bad Posture Bone/Joint Injury Brain Trauma Breast Cancer Cancer Cardiac Rehab Celiac Disease Cerebral Palsy Chronic Pain Cognitive Delays Congestive Heart Failure Crohn's Disease Dementia Depression Diabetes Dialysis Diastasis Recti Disordered Eating Recovery Downs Syndrome Eating Disorders Ehlers Danlos Syndrome (EDS) Emphysema Epilepsy Fibromyalgia Golfers Elbow Hamstring Issues Headaches/Migraines Hearing Impaired (Deaf) Heart Attack Hernia High Blood Pressure High Cholesterol Hip Pain/Issues Hip Replacement HIV/AIDS Hypertension Hyperthyroidism Hypothyroidism IBD Infertility Joint Pain Joint Replacement Kidney Disease Knee Pain/Issues Limited Mobility Lower Body Pain/Issues Lupus Lyme Disease Lymphatic Menopause Metabolic Dysfunction Mild Cognitive Impairment Multiple Sclerosis Muscular Dystrophy Neck Pain Neuropathy Obesity Osteoporosis Paraplegia Parkinson's Disease Piriformis Syndrome Plantar fasciitis Postural Issues Prader-Willi Syndrome Prediabetes Pregnancy Rheumatoid Arthritis Rotator Cuff Issues Sarcodosis Sciatica Scoliosis Shoulder Issues Sleep Apnea Stress Stroke Stroke recovery Tennis Elbow TMJ Ulcerative Colitis Visually Impaired (Blind) More Less
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